Puneet rao latest updates

Can squats burn thigh fat or bicep curls slim your arms? Fitness coach Puneet Rao says no and explains why spot reduction is one of the biggest myths in fitness. According to him, sustainable fat loss comes from a combination of strength training, protein-rich nutrition, daily movement, quality sleep, and consistency. Here's why workouts are only one part of the equation and what really helps your body lose fat and stay healthy.