Celebrity nutritionist Pooja Makhija is redefining healthy travel with a simple approach that focuses on smart food choices rather than strict diets. Sharing her in-flight meal, she highlighted the importance of meal sequencing by eating fibre first, protein next, and carbohydrates last. According to Makhija, consistency matters more than perfection, especially when travel disrupts daily routines. Her practical tips can help travellers stay energized, satisfied, and mindful on the go.
Written By Jayveer Singh | Updated: 18 July 2026 12:00 IST
