Looking for a natural way to support long-term headache and migraine management? Nutritionist Kiran Kukreja has shared a traditional dadi nuskha featuring makhana, walnuts, poppy seeds, melon seeds, coconut, and mishri. Designed to nourish the brain and nervous system, this nutrient-rich blend is consumed with warm milk before bedtime. While not an instant remedy, regular use alongside a healthy lifestyle may help support overall wellness and relaxation
Written By Jayveer Singh | Updated: 4 October 2026 12:00 IST