Leema mahajan nutrionist

From brown and red rice to basmati and sella, each variety offers unique health benefits. According to nutritionist Leema Mahajan, the best rice depends on your individual health goals. While some options are better for blood sugar management, others provide more fiber, magnesium, or antioxidants. Understanding the nutritional differences can help you make smarter food choices and get more value from one of the most commonly consumed staples