Karishma Tanna Shares Important Message For Pregnant Women

Actor Karishma Tanna, who is expecting her first child with husband Varun Bangera, recently shared an important message for pregnant women through social media. In the video, Karishma was seen walking on a treadmill at the gym while talking about her pregnancy journey.

She said that pregnancy is a beautiful phase, but it also comes with many physical and emotional challenges. According to Karishma, body changes, tiredness and mood swings are very common during this time. She explained that staying active in simple ways can help women feel physically and mentally better.

Actor Says Walking Helped Her Feel Better

Karishma shared that walking for just 20 to 30 minutes every day has genuinely helped her during pregnancy. She said that daily walking can help reduce swelling, stiffness, digestion problems, sleep issues, and mood swings.

The actress also added that staying active helps expecting mothers feel stronger and more connected to their bodies. However, she clearly mentioned that pregnant women should never feel pressure to overdo exercise. Her message was only about moving in a healthy and comfortable way.

Karishma's Heartfelt Message For Expecting Women

Karishma also had a sweet message for all pregnant women. She asked expecting women to be kind and gentle to themselves during pregnancy while also not completely stopping physical activity.

Ending her message on a positive note, she wrote in the caption of her post, “Hey preggos!!! let's do this.”

Couple Expecting Their First Child In August

Earlier this year in April, Karishma Tanna and Varun Bangera announced that they are expecting their first child. The couple shared beautiful pictures from their pregnancy photoshoot and revealed that their baby is due in August 2026. Fans and celebrities from the industry congratulated the couple and showered them with love after the announcement.

Karishma Tanna's Popular Shows And Films

Karishma Tanna is known for her strong screen presence and has worked in popular television shows like Kyunki Saas Bhi Kabhi Bahu Thi, Naagin 3 and Qayamat Ki Raat. She has also appeared in films like 'Grand Masti', 'Sanju' and 'Suraj Pe Mangal Bhari.' In recent years, she received praise for her performances in web series like 'Hush Hush' and 'Scoop.

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