Are you eating jamun (berries) this season? Do not throw away the seeds! Most people love this delicious purple fruit and throw the seeds away without realizing how effective they are. Jamun seeds are a hidden gem for naturally and healthfully controlling blood sugar levels.

Jamun Seeds for Diabetes: A Natural Sugar Control

Why Jamun Seeds Help with Blood Sugar

Jamun seeds contain plant chemicals which naturally slow down the rush of sugar after meals. The chemicals can make your body work better with insulin. Dietician Shweta J Panchal explains that jamun seeds might even be more effective than some medications to regulate blood sugar. That makes them extremely useful for individuals who wish to control diabetes naturally.

How to use jamun seeds at home

Prepare Powder at Home

You can buy jamun seed powder from the market, but using fresh seeds during the season is better. Here's how to make it:

Wash the seeds well

• Dry them in the sun for a few days
• Roast them lightly
• Grind into fine powder
• Store in an airtight jar
• You can take 1 teaspoon daily with warm water, or as advised by your doctor or dietician.

Health Benefits of Jamun and Its Seeds

Jamun seeds are not only good for blood sugar. They help digestion, promote metabolism and can help with weight control. The fruit itself is rich in antioxidants and vitamin C, which supports clear skin and better blood flow.

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A post shared by Dietitian Shweta J Panchal | The Diet Therapy (@dt.shwetashahpanchal)

Therefore, do not remove the seeds the next time you eat jamun. They can support your health in many ways and help you manage diabetes naturally.