Dimple Jangda Shares 3 Common Mistakes to Avoid with Eczema or Dermatitis

Struggling with eczema or dermatitis? According to Dimple Jangda, certain food choices and habits could be making your skin condition much worse. Many people unknowingly consume foods that trigger inflammation and worsen skin flare-ups. To heal from within, it's very essential to avoid these three common mistakes:

1. Avoid Toxic Food Combinations

Certain food combinations can release some toxins in the body, leading to skin irritation and worsening eczema. Poor digestion can cause intense fermentation and trigger inflammation.

What to avoid:

• Fruits with dairy (e.g., milk, yogurt)
• Fruits with some grains or vegetables
• Heated honey (which alters its properties and becomes toxic)

Tip: Stick to some simple food combinations that promote digestion and reduce skin flare-ups.

2. Incorporate Bitter and Nutrient-Dense Foods

Adding bitter and anti-inflammatory foods to your diet can help to calm the skin and support digestion. Nutrient-rich greens provide the crucial vitamins that promote skin healing.

Best foods to eat:

• Spinach, celery, cilantro, curry leaves
• Moringa, spirulina, and bitter gourd

Tip: Bitter foods aid in detoxification and reduce inflammation which is key to managing eczema.

3. Avoid Inflammatory Foods

Certain foods can highly aggravate skin conditions, causing redness, itching, and breakouts. Processed, deep-fried, and high-sugar foods often lead to chronic inflammation, making eczema even worse.

Foods to avoid:

• Oily, spicy, and deep-fried foods
• Fermented foods
• Excess sugar and cold foods

Tip: Choose whole, unprocessed foods, stay hydrated, and reduce sugar intake to keep inflammation in complete check.

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Healing eczema or dermatitis isn't just about skincare it also starts from within. Dimple Jangda emphasizes that the right diet can make a great difference. By avoiding toxic food combinations, eating anti-inflammatory foods, and eliminating irritants, you can support healthy and glowing skin naturally. 

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