Gauahar Khan's 10 kg Weight Loss Secret

Gauahar Khan welcomed her second child in 2023 and lost 10 kg in just 10 days.

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While breastfeeding, Gauahar focused on a balanced diet with carbohydrates, proteins, and fats to support her health.

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After six months, Gauahar shifted to a restrictive meal plan with salads and soups, excluding high-calorie foods like meat and mutton.

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According to health experts, rapid weight loss can have adverse effects. A healthy weight loss goal is 500g per week.

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Gauahar Khan's 10 kg Weight Loss Secret

Gauahar Khan welcomed her second child in 2023 and lost 10 kg in just 10 days.

Gauahar's Postpartum Transformation:

While breastfeeding, Gauahar focused on a balanced diet with carbohydrates, proteins, and fats to support her health.

Diet During Breastfeeding:

After six months, Gauahar shifted to a restrictive meal plan with salads and soups, excluding high-calorie foods like meat and mutton.

Post-Breastfeeding Diet:

According to health experts, rapid weight loss can have adverse effects. A healthy weight loss goal is 500g per week.

Expert Opinion:

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