Ashish Chanchlani's Fitness Transformation

Ashish's health scare: high cholesterol and pre-diabetes diagnosis led him to reevaluate his lifestyle.

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Ashish reveals the surprising calorie count in nuts: 10 calories per cashew! Moderation is key to weight loss.

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Creating a calorie deficit is the safest and most efficient way to lose weight, says Ashish. Understand your body's needs and eat accordingly.

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Ashish emphasizes that overeating is the main problem, not food or sugar. Balance is crucial for a healthy diet.

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Ashish Chanchlani's Fitness Transformation

Ashish's health scare: high cholesterol and pre-diabetes diagnosis led him to reevaluate his lifestyle.

Ashish Chanchlani's Weight Loss Journey

Ashish reveals the surprising calorie count in nuts: 10 calories per cashew! Moderation is key to weight loss.

The Calorie Conundrum

Creating a calorie deficit is the safest and most efficient way to lose weight, says Ashish. Understand your body's needs and eat accordingly.

The Secret to Weight Loss

Ashish emphasizes that overeating is the main problem, not food or sugar. Balance is crucial for a healthy diet.

The Real Issue

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